Weigh In record (no journal entry) for 06 November 2022
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101.6 kg
Lost so far: 11.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1529 kcal
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Fat: 58.63g | Prot: 77.88g | Carbs: 159.67g.
Breakfast: Hard-Boiled Egg, SPAR Long Life Full Cream Milk, Future Life Bran Flakes. Lunch: Woolworths Fresh Creamy Tomato Soup, Smash Instant Mash Potato, Lean or Extra Lean Minced Beef Meatballs. Dinner: Woolworths Chocolate Chip Cookies. Snacks/Other: Parmalat Strawberry Medium Fat Fruit Yoghurt, Parmalat Strawberry Medium Fat Fruit Yoghurt. more...
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Losing 4.3 kg a Week
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