Weigh In record (no journal entry) for 06 November 2022
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83.8 kg
Lost so far: 7.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1020 kcal
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Fat: 55.74g | Prot: 58.32g | Carbs: 71.98g.
Breakfast: Tuna in Oil (Canned), Onions, Rama Original Margarine, Fried Egg with Fat, Blue Ribbon Clássico Pão De Forma Integral. Lunch: USN 100% Premium Whey Protein, Brownies. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 0.2 kg a Week
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Roxana Ismail's Weight History
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