Weigh In record (no journal entry) for 05 November 2022
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96.4 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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419 kcal
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Fat: 8.62g | Prot: 14.89g | Carbs: 60.60g.
Breakfast: Vanilla Extract , Simple Truth Oat Milk, Raspberries , Strawberries , Freshmark Bananas, Lancewood Low Fat Plain Yoghurt Lactose Free. Lunch: Woolworths Re-Green Smoothie, Ola Paddle Pop. Dinner: Woolworths Rosa Tomatoes, Yellow Sweet Corn , Lamb Chop, Couscous (Cooked) . Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips. more...
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steady weight
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Mozartmokoena's Weight History
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