Weigh In record (no journal entry) for 05 November 2022
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163.3 kg
Lost so far: 0 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1014 kcal
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Fat: 49.05g | Prot: 113.32g | Carbs: 26.48g.
Lunch: Grapefruit (Pink and Red), Fajita Chicken. Dinner: Steak. Snacks/Other: Tea (Brewed, Decaffeinated). more...
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Losing 1.9 kg a Week
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Miss Jane Austen's Weight History
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