Weigh In record (no journal entry) for 05 November 2022
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78 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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987 kcal
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Fat: 27.59g | Prot: 36.89g | Carbs: 146.82g.
Lunch: Oatmeal, Nutriday Low Fat Yoghurt Mixed Berry. Snacks/Other: Reduced Sugar Cola Soft Drink, Nola Sweet & Creamy Reduced Oil Mayonnaise, Hard-Boiled Egg , Sasko Premium White Bread. more...
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Losing 0.7 kg a Week
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MamaKaAlu's Weight History
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