Weigh In record (no journal entry) for 05 November 2022
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84.2 kg
Lost so far: 22.8 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1101 kcal
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Fat: 57.30g | Prot: 50.48g | Carbs: 100.90g.
Lunch: Woolworths Mixed Berry Smoothie. Dinner: Rogan Josh. Snacks/Other: Woolworths Green Pesto & Bulgur Wheat Salad, Woolworths Strawberry Yoghurt Low Fat. more...
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Losing 1.6 kg a Week
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samblumberg's Weight History
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