Weigh In record (no journal entry) for 04 November 2022
|
49.5 kg
Lost so far: 20.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
507 kcal
|
Fat: 13.23g | Prot: 22.59g | Carbs: 80.16g.
Lunch: McDonald's McFlurry Oreo, Hummus , Watermelon, Mixed Salad Greens. Snacks/Other: Nonfat Latte Coffee. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|