Weigh In record (no journal entry) for 04 November 2022
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78.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1371 kcal
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Fat: 33.00g | Prot: 28.38g | Carbs: 241.19g.
Lunch: Pick n Pay Low Fat Cottage Cheese Plain Smooth, Sasko Low GI Whole Wheat Brown Loaf. Snacks/Other: Nestle Jive Strawberry Yoghurt Ice Cream, Beacon Fizzer, Racefood Fastbar Coconut, Cacao & Cashew, Vanilla Fudge (Home Recipe), Beyers Nougat Nibbles, Maynards Original Wine Gums. more...
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Losing 0.8 kg a Week
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 Comments
Nice! It's nice to see the blue arrows 😉
04 Nov 22 by member: Fleebus
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sarahjroodt's Weight History
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