Weigh In record (no journal entry) for 01 May 2018
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80.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 36.38g | Prot: 124.20g | Carbs: 107.08g.
Breakfast: Olive Oil, Brussels Sprouts, Poached Egg. Lunch: Strawberries, Fresh & Easy Mango Spears, Turkey Dark Meat (Fryer-Roasters, Cooked, Roasted), Chobani Nonfat Blackberry Greek Yogurt, Blueberries. Dinner: Fresh & Easy Cut Mango, Lettuce, Dave's Killer Bread 21 Whole Grains Bread, Chobani 0% Plain Greek Yogurt (8 oz), Granny Smith Apples, Celery, Turkey Light Meat (Cooked, Roasted). more...
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2274 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 10 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Revaudrey's Weight History
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