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Period time n🌼❤️
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71.9 kg
Lost so far: 29.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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2298 kcal
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Fat: 88.51g | Prot: 113.71g | Carbs: 243.60g.
Breakfast: Eskort Rindless Streaky Bacon , Poached Egg (with Salt), Latte Coffee, Cheddar Cheese , Butter , Toasted Rye Bread . Elevenses: Hummus , Cucumber (with Peel) . Lunch: Tuna, Tomatoes, Lettuce, Pita Bread. Tea: Bananas , Cashew Nuts. Dinner: Greek Yoghurt, Capsicum, Tomatoes, Cucumber, Salsa, Roasted Sweet Potatoes. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Gaining 11.9 kg a Week
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melissanaude's Weight History
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