Weigh In record (no journal entry) for 04 November 2022
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54.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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746 kcal
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Fat: 17.60g | Prot: 25.53g | Carbs: 120.13g.
Breakfast: Biogen Diet Protein Shake, Honey, Jungle Muesli Cinnamon Granola, Lancewood Low Fat Mixed Fruit Yoghurt. Lunch: Yum Yum Crunchy Peanut Butter, Albany Brown Bread, Little Bee Honey. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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Losing 1.8 kg a Week
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Shannashine22's Weight History
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