Weigh In record (no journal entry) for 04 November 2022
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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938 kcal
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Fat: 40.76g | Prot: 49.18g | Carbs: 92.49g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, Honey, Alpen Swiss Style Muesli, Low Fat Milk. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter. Dinner: Radish, Tomato and Onion, Chicken Thigh Meat and Skin . Snacks/Other: Simple Truth Coconut Cookies, Jacobs Cappuccino Vanilla. more...
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Losing 2.8 kg a Week
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LindaMostert's Weight History
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