Weigh In record (no journal entry) for 04 November 2022
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54.9 kg
Lost so far: 7.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1367 kcal
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Fat: 43.61g | Prot: 106.82g | Carbs: 144.86g.
Breakfast: Blue Diamond Almond Breeze Almond & Oat Milk, Nola Lite Mayonnaise , Tomatoes, Lancewood Cheddar Flavoured Medium Fat Processed Cheese, Farmer's Deli Smoked Gypsy Ham, Albany Kilojoule Controlled Brown Bread. Lunch: Blue Shirt Bakery Low Carb Wraps, Pick n Pay Salad Onions, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nola Lite Mayonnaise , Nulaid Extra Large Egg, Woolworths Liquid Egg Whites. Dinner: SPAR Potato Chips Straight Cut, KFC Colonel Burger. Snacks/Other: De Bron Cherry Gums, Nestle Jive Strawberry Yoghurt Ice Cream. more...
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Losing 0.6 kg a Week
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christelleb469's Weight History
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