Weigh In record (no journal entry) for 03 November 2022
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72 kg
Lost so far: 29.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1731 kcal
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Fat: 54.10g | Prot: 162.26g | Carbs: 149.37g.
Breakfast: Wholemeal Bread, Egg (Whole) . Elevenses: Fried Egg , Woolworths Mango, Papayas , Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Cooked Lentils. Tea: Bananas , Cashew Nuts. Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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steady weight
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melissanaude's Weight History
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