johnpersico's Journal, 03 Nov 22

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Weigh In record (no journal entry) for 03 November 2022

66.6 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2022:

1064 kcal

Fat: 25.61g | Prot: 30.18g | Carbs: 183.19g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Silk Pure Almond Milk - Unsweetened Original, Back to Nature Classic Granola. Snacks/Other: Taquitos with Meat, Great Value Mixed Nuts. more...

1938 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Losing 0.6 kg a Week

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