Weigh In record (no journal entry) for 03 November 2022
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163.8 kg
Lost so far: 0 kg.
Still to go: 79.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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667 kcal
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Fat: 35.60g | Prot: 66.64g | Carbs: 20.02g.
Lunch: Real Appeal Chinese Pepper Steak. Snacks/Other: Macadamia Nuts, Dill Cucumber Pickles, Tea (Brewed, Decaffeinated). more...
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Losing 0.1 kg a Week
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Miss Jane Austen's Weight History
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