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Despite intensifying my workout routine, I see a drop. Grateful... lets see how November goes. High protein seems to be the way to go.
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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887 kcal
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Fat: 35.29g | Prot: 43.31g | Carbs: 75.06g.
Lunch: Brown Bread, Bacon, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes, Santa Bianca Extra Virgin Olive Oil, Egg. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Bread, Fish Fingers. Snacks/Other: Castle Lite (Bottle). more...
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Losing 0.2 kg a Week
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 Comments
Protein seems to turn down the hunger for me. I'm looking forward to seeing how this works for you, too. :-)
03 Nov 22 by member: LivinBreezy
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03 Nov 22 by member: The Conscious Eater
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It really does. Skipped the protein this morning and I feel it. Thank you LB, hoping to drop into the 50s by month end. Crossing fingers.
04 Nov 22 by member: 1Georgie
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04 Nov 22 by member: 1Georgie
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20 Nov 22 by member: The Conscious Eater
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Hey CE, plodding along, I have had a sick pup for the past few weeks and we finally have diagnosis after 5 vet visits and many sleepless nights, this has interfered with my usual routine significantly, however we keep keeping on.... back on my workout schedule after missing some days last week. How is your journey going?
21 Nov 22 by member: 1Georgie
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A tricky few weeks my side as well think the word ‘plodding’ sums it up too. But a sick 🐶 Noooooo! What was the Diagnosis? Also Hope Breezy’s Binx is doing better too… 🐈⬛
21 Nov 22 by member: The Conscious Eater
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1Georgie's Weight History
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