Weigh In record (no journal entry) for 03 November 2022
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72 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1137 kcal
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Fat: 49.04g | Prot: 27.54g | Carbs: 147.51g.
Breakfast: Freshmark Bananas, Parmalat Full Cream Milk, Jungle High Protein Porridge, Lotus Biscoff Spread. Snacks/Other: Black Cat Peanut Caramel Chew, Albany Brown Bread, Kerrygold Softer Butter, Simba Smoked Beef Chips, Nestle Kit Kat Gold. more...
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Gaining 2.8 kg a Week
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