Weigh In record (no journal entry) for 03 November 2022
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91.9 kg
Lost so far: 11.4 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1101 kcal
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Fat: 28.62g | Prot: 20.99g | Carbs: 195.25g.
Breakfast: Naartjie, Pear, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Lancewood Dip & Top Balsamic & Onion, Vital Rice Cakes Original. Dinner: Coffee with Milk and Sugar, Gourmade Vegan Cottage Pie . more...
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Losing 0.4 kg a Week
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marykacoetzee's Weight History
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