Weigh In record (no journal entry) for 03 November 2022
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78.3 kg
Lost so far: 16.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1241 kcal
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Fat: 39.99g | Prot: 85.55g | Carbs: 141.40g.
Lunch: Brown Sugar , Oatmeal. Dinner: Hard-Boiled Egg , Nola Sweet & Creamy Reduced Oil Mayonnaise, Cabbage , Carrots , KOO Baked Beans in Tomato Sauce, Turkey Meat , Cooked Pumpkin (Fat Added in Cooking). more...
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Losing 0.0 kg a Week
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MamaKaAlu's Weight History
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