Weigh In record (no journal entry) for 02 November 2022
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71.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1055 kcal
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Fat: 42.74g | Prot: 33.59g | Carbs: 133.21g.
Breakfast: Mocha Coffee. Lunch: Cheddar Cheese , Blue Ribbon Classic Brown Bread. Dinner: Lotus Biscoff Biscuits. Snacks/Other: Jumpin Jack White Cheddar Popcorn. more...
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Losing 2.8 kg a Week
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