Weigh In record (no journal entry) for 03 November 2022
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1204 kcal
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Fat: 50.36g | Prot: 73.58g | Carbs: 45.77g.
Breakfast: SPAR Sandwich Ham, Hard-Boiled Egg , Woolworths Mild Gouda Cheese. Dinner: Woolworths Gem Squash, Woolworths Sirloin Steak, Sweet Potato . Snacks/Other: Montagu Mixed Nuts Roasted & Salted, Merlot Wine , The Harvest Table Pure Collagen Powder, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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