Weigh In record (no journal entry) for 02 November 2022
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82.7 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1113 kcal
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Fat: 50.85g | Prot: 97.21g | Carbs: 72.43g.
Breakfast: Coffee with Cream. Lunch: Alaska King Crab (Cooked, Moist Heat). Dinner: Coleslaw Dressing, Cobb Salad with Chicken & Bacon, Coleslaw, Schmidt 647 White Bread, Luck's Blackeye Peas. Snacks/Other: Potato Chips. more...
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Losing 4.4 kg a Week
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shortygirl757's Weight History
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