Weigh In record (no journal entry) for 02 November 2022
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72 kg
Lost so far: 29.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1996 kcal
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Fat: 90.03g | Prot: 122.26g | Carbs: 188.26g.
Breakfast: Cheddar Cheese , Butter , PnP Chicken Samoosa, Fruit Salad, Wholemeal Bread, Bananas , Peanut Butter. Dinner: Smoked Whitefish (Mixed Species) , Debonairs Pizza Margherita Pizza (Standard). more...
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Gaining 0.7 kg a Week
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melissanaude's Weight History
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