Weigh In record (no journal entry) for 02 November 2022
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94 kg
Lost so far: 9 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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949 kcal
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Fat: 30.07g | Prot: 53.17g | Carbs: 116.28g.
Breakfast: Pick n Pay Fat Free Plain Yoghurt, Honey, Alpen Swiss Style Muesli, Low Fat Milk. Lunch: Bokomo Provita Wholewheat, Yum Yum Smooth Peanut Butter. Dinner: Gem Squash, Grilled or Baked Pork Steak or Cutlet, Tomato and Onion. Snacks/Other: Grapefruit (Pink and Red and White), Grapefruit (Pink and Red and White), Jacobs Cappuccino Vanilla, Simple Truth Coconut Cookies. more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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