Weigh In record (no journal entry) for 30 October 2022
|
71.8 kg
Lost so far: 29.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2022:
|
1980 kcal
|
Fat: 25.29g | Prot: 78.50g | Carbs: 254.88g.
Breakfast: Greek Yoghurt, Oats , Bananas . Elevenses: Strawberries , Pears . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Mixed Salad Greens, Pita Bread. Tea: Almonds , Oranges . Dinner: Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Baked or Grilled Fish, Basmati Rice (Cooked). Snacks/Other: Pinot Gris (Grigio) Wine . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissanaude's Weight History
|