Weigh In record (no journal entry) for 29 October 2014
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67.0 kg
Lost so far: 3.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2014:
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2309 kcal
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Fat: 57.64g | Prot: 87.84g | Carbs: 341.54g.
Breakfast: Coffee with Milk and Sugar. Lunch: Double Cheeseburger on Bun, Root Beer. Dinner: Ginger Ale, Surf Taco Chicken Taco, Fresh & Easy Shrimp Ceviche Salsa Fresca, Beer. Snacks/Other: Jason's Deli Plain Cheese Cake, Chocolate Chip Cookies (with Butter), Bananas, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2264 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 51 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 0.6 kg a Week
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johnpersico's Weight History
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