Weigh In record (no journal entry) for 30 October 2022
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110.8 kg
Lost so far: 8.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1165 kcal
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Fat: 83.92g | Prot: 81.11g | Carbs: 24.66g.
Lunch: Fried Egg with Fat, Tomatoes, Boerewors. Dinner: Watermelon , Coffee with Milk, Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil, Nando's 1/4 Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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Gaining 2.8 kg a Week
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Mikev1712's Weight History
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