Weigh In record (no journal entry) for 01 November 2022
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93.3 kg
Lost so far: 4.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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818 kcal
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Fat: 24.66g | Prot: 42.54g | Carbs: 113.31g.
Breakfast: Gala Apples. Lunch: Member's Mark Uncured Black Forest Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Life Cereal - Original. Dinner: Member's Mark Mesquite Grilled Chicken Fillets, Marketside Caesar Salad Kit. Snacks/Other: Great Value Fruit Cocktail in 100% Juice, Honeymaid Graham Crackers, European Type Grapes, Lemon. more...
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Losing 0.5 kg a Week
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gloverlatasha001's Weight History
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