Weigh In record (no journal entry) for 01 November 2022
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83.4 kg
Lost so far: 2.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1133 kcal
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Fat: 56.03g | Prot: 65.99g | Carbs: 100.15g.
Breakfast: Egg White, Coffee with Cream. Dinner: Applebee's Garlic Mashed Potatoes, Applebee's Bourbon Street Chicken & Shrimp, Schmidt 647 White Bread. more...
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Losing 5.1 kg a Week
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shortygirl757's Weight History
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