Weigh In record (no journal entry) for 01 November 2022
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59.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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374 kcal
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Fat: 13.00g | Prot: 14.38g | Carbs: 56.80g.
Breakfast: Jungle Instant Oats Mixed Berries Flavour . Snacks/Other: Pick n Pay Full Cream Milk Long Life UHT, Sugar. more...
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Gaining 0.3 kg a Week
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