Weigh In record (no journal entry) for 31 October 2022
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80 kg
Lost so far: 3.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1336 kcal
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Fat: 46.65g | Prot: 62.79g | Carbs: 155.92g.
Breakfast: Coffee with Milk, Blueberries , PnP Double Cream Yoghurt Plain, Nescafe Coffee with Clover Low Fat Milk. Lunch: Nescafe Coffee with Clover Low Fat Milk, Hard-Boiled Egg , Woolworths Sugar Snap Peas. Dinner: Pasta with Carbonara Sauce. more...
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steady weight
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@melgilder's Weight History
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