Weigh In record (no journal entry) for 29 October 2014
|
74.1 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2014:
|
1167 kcal
|
Fat: 30.04g | Prot: 45.05g | Carbs: 155.14g.
Breakfast: Future Life Smart Food, Coffee with Milk, Canderel Stick. Lunch: Milo Chocolate Powder, Gouda or Edam Cheese, KOO Baked Beans in Tomato Sauce, Toasted Rye Bread. Dinner: McCain Bobotie. Snacks/Other: Rose Wine, Honey, Cinnamon, Plain Yoghurt (Lowfat), Peanut Butter, Pink Lady Apples. more...
|
|
1844 kcal
|
Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|