Weigh In record (no journal entry) for 31 October 2022
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105.3 kg
Lost so far: 7.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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912 kcal
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Fat: 54.15g | Prot: 37.88g | Carbs: 64.93g.
Lunch: Coca-Cola Coca-Cola. Dinner: KFC Crunch Burger , Coca-Cola Coca-Cola Light, KFC Chicken Thigh, Potato French Fries. more...
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Losing 0.7 kg a Week
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