Weigh In record (no journal entry) for 01 November 2022
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94.3 kg
Lost so far: 8.7 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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778 kcal
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Fat: 23.52g | Prot: 41.23g | Carbs: 102.85g.
Breakfast: Low Fat Milk, Alpen Swiss Style Muesli, Honey. Lunch: Yum Yum Smooth Peanut Butter, Bokomo Provita Wholewheat, Pick n Pay Cooked Ham. Dinner: Radish, Tomato and Onion, Pick n Pay Cooked Ham, Egg (Whole). Snacks/Other: Simple Truth Coconut Cookies, Grapes, Pineapple, Jacobs Cappuccino Vanilla. more...
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Losing 2.1 kg a Week
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LindaMostert's Weight History
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