Weigh In record (no journal entry) for 01 November 2022
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76.6 kg
Lost so far: 12.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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977 kcal
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Fat: 66.18g | Prot: 88.40g | Carbs: 7.87g.
Lunch: Carb Smart Mayonnaise, PnP Shredded Tuna in Water, Lancewood Medium Fat Mozzarella , Egg. more...
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Losing 5.6 kg a Week
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