Weigh In record (no journal entry) for 31 October 2022
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71.9 kg
Lost so far: 29.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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2191 kcal
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Fat: 111.05g | Prot: 79.37g | Carbs: 231.39g.
Breakfast: Greek Yoghurt, Oats , Blueberries . Elevenses: Bananas . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Wholemeal Bread, Tomatoes, Avocado, Lettuce. Tea: Strawberries . Dinner: Butter , Extra Virgin Olive Oil, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Roasted Sweet Potatoes, Beef Steak. Snacks/Other: Cheesecake . more...
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Gaining 0.7 kg a Week
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melissanaude's Weight History
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