johnpersico's Journal, 31 Oct 22

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Weigh In record (no journal entry) for 31 October 2022

66.9 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2022:

1037 kcal

Fat: 50.50g | Prot: 26.00g | Carbs: 130.72g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Johnsonville Original Bratwurst, Root Beer. Snacks/Other: Great Value Mixed Nuts, Hershey's Mini Bunnies. more...

1946 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...

Gaining 2.5 kg a Week

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