Weigh In record (no journal entry) for 31 October 2022
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59.0 kg
Lost so far: 7.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1267 kcal
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Fat: 61.77g | Prot: 53.16g | Carbs: 121.20g.
Breakfast: Vital Proteins Collagen Peptides, Kroger Fiber Powder, Nut Pods Coffee Creamer, Fudge Type Thick Chocolate Topping. Lunch: Daisy Sour Cream, Mission Restaurant Style Tortilla Chips, Nestle Butterfinger Miniatures, Nestle Baby Ruth Miniatures. Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Roasted Potato, Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Italian Sausage. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Hot, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Calavo Avocado, Taylor Farms Southwest Chopped Salad (Salad Only). more...
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1565 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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crboyer2's Weight History
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