Weigh In record (no journal entry) for 31 October 2022
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60.8 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1373 kcal
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Fat: 49.76g | Prot: 86.68g | Carbs: 144.34g.
Lunch: Myprotein Impact Whey Isolate - Unflavored. Dinner: Radish, Trader Joe's Envy Apples, Carrots, Marketside Fresh Garden Salsa, Grape Tomatoes, Baby Spinach, Vegetable Oil, El Monterey Bean & Cheese Burritos. Snacks/Other: Schwan's Peanut Butter Chocolate Chunk Supreme Cookie Dough, Grapes. more...
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steady weight
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