Weigh In record (no journal entry) for 31 October 2022
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84.1 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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437 kcal
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Fat: 12.24g | Prot: 21.80g | Carbs: 70.66g.
Breakfast: Coffee with Cream, Schmidt 647 White Bread, Egg White. Lunch: Kraft French Salad Dressing, Kroger Hearts of Romaine Lettuce, Fresh'n Easy Garden Salad, Scallop (Bay and Sea) (Cooked, Steamed). Dinner: Coleslaw, Luck's Blackeye Peas. Snacks/Other: Gala Apples. more...
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Gaining 0.2 kg a Week
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shortygirl757's Weight History
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