Weigh In record (no journal entry) for 31 October 2022
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55.8 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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1493 kcal
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Fat: 59.77g | Prot: 80.25g | Carbs: 157.31g.
Breakfast: Fresh Lemon Juice, Avocados , Albany Brown Bread, Cheddar Cheese. Lunch: Yum Yum Crunchy Peanut Butter, Albany Brown Bread, Little Bee Honey. Dinner: Basil Feta Chicken Pasta, Chicken sundried pasta. Snacks/Other: Clover Classic Smooth Low Fat Yoghurt, Morning R Coffe. more...
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Gaining 0.4 kg a Week
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Shannashine22's Weight History
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