Weigh In record (no journal entry) for 28 October 2014
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67.0 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1860 kcal
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Fat: 55.79g | Prot: 80.81g | Carbs: 215.80g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beer, Juanita's Foods Menudito Menudo. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Beer, Cherry Tomatoes, Wegmans Cooked Shrimp. Snacks/Other: Chocolate Chip Cookies (with Butter), Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2443 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Swimming (moderate) - 15 minutes, Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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