Weigh In record (no journal entry) for 31 October 2022
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94.6 kg
Lost so far: 8.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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837 kcal
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Fat: 23.08g | Prot: 47.98g | Carbs: 106.19g.
Breakfast: Honey, Alpen Swiss Style Muesli, Low Fat Milk. Lunch: Pick n Pay Cooked Ham, Albany Brown Bread. Dinner: Tomato and Onion, McCain Mixed Vegetables, Woolworths Lean Beef Mince. Snacks/Other: Pepsi Pepsi Max, Simple Truth Coconut Cookies, Jacobs Cappuccino Vanilla, Pineapple. more...
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Gaining 1.1 kg a Week
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LindaMostert's Weight History
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