Weigh In record (no journal entry) for 31 October 2022
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57.1 kg
Lost so far: 20.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2022:
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562 kcal
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Fat: 24.14g | Prot: 23.14g | Carbs: 65.10g.
Breakfast: Lifestyle Food Chia Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Black Cat Smooth Peanut Butter, Banana, Buttanutt Oat Milk, Bokomo Weet-Bix. more...
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Losing 1.4 kg a Week
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mandyduplessis's Weight History
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