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Another successful week
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55.3 kg
Lost so far: 7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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1357 kcal
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Fat: 39.89g | Prot: 98.69g | Carbs: 146.36g.
Breakfast: Nando's Mild Peri Peri, Tomatoes, Farmer's Deli Smoked Gypsy Ham, Albany Kilojoule Controlled Brown Bread, Nulaid Extra Large Egg, Blue Diamond Almond Breeze Almond & Oat Milk. Lunch: Lancewood Lactose Free Low Fat Smooth Cottage Cheese , Farmer's Deli Smoked Gypsy Ham, Potato Wedges. Dinner: Nola Lite Mayonnaise , Monteverde Basil Pasta Sauce, Woolworths English Cucumber, Green Peppers (Chopped, Frozen) , Rhodes Butter Beans, Sweet Red Peppers, Lancewood Lactose Free Low Fat Smooth Cottage Cheese, Food Lovers Extra Lean Beef Mince, Simple Truth High Protein Fusilli. Snacks/Other: Ice Pop, Gullon Gluten Free Cookies with Chocolate Chips , Gullon Gluten Free Cookies with Chocolate Chips , Woolworths Strawberries, Trigz Crunchy Popped Corn Chips (White Cheddar), Ultra Mel No Added Sugar, Simply Delish Zero Jelly. more...
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Losing 0.9 kg a Week
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christelleb469's Weight History
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