Weigh In record (no journal entry) for 28 October 2014
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48 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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922 kcal
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Fat: 30.79g | Prot: 48.60g | Carbs: 37.69g.
Breakfast: Milk, Green Tea, Sugar Substitute (Aspartame Based, Dry Powder), Sunshine D Lite Margarine, Sasko Low GI Seeded Brown Loaf. Lunch: Yellow Sweet Corn, Woolworths Extra Lean Beef Mince. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Wimpy Greek Salad, French or Vienna Bread (Includes Sourdough), Drostdy Hof Drostdy Hof Extra Light Wine. more...
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Losing 1.4 kg a Week
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MommyShay's Weight History
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