Weigh In record (no journal entry) for 29 October 2022
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62.8 kg
Lost so far: 15.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2022:
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1802 kcal
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Fat: 69.76g | Prot: 95.30g | Carbs: 167.56g.
Breakfast: Splenda Naturals Made with Stevia Extract, Silk Caramel Almond Creamer, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Watermelon. Lunch: Butter , Dinner Rolls , Kroger Havarti Cheese Slices, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Pecan Crusted Chicken Breast. Dinner: Cabernet Sauvignon Wine , Longhorn Steakhouse Seasoned Rice Pilaf, Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Renegade Top Sirloin (6 oz). more...
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Losing 0.6 kg a Week
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SherryeB's Weight History
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