Weigh In record (no journal entry) for 28 October 2022
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86 kg
Lost so far: 21 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1528 kcal
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Fat: 32.34g | Prot: 72.52g | Carbs: 138.67g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Gin, My Protein Pantry Raw Protein Brownie Balls, Boiled Egg. Dinner: Tuna in Water (Canned), Woolworths Crunchy Summer Salad. Snacks/Other: Woolworths Chicken, Bulgar Wheat and Lentil Salad, Woolworths Rondos. more...
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Losing 16.1 kg a Week
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samblumberg's Weight History
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