Weigh In record (no journal entry) for 28 October 2022
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84.0 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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397 kcal
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Fat: 25.64g | Prot: 25.64g | Carbs: 13.46g.
Breakfast: Coffee (made from Ground), Southern Home Shredded Mild Cheddar Natural Cheese, Egg. Dinner: Chicken Vienna Sausage (Canned), Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Food Lion Original Pork Rinds. more...
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Gaining 1.3 kg a Week
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shortygirl757's Weight History
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